Sure you can boost your physical immunity by getting some over the counter vitamins however, in most situations you need professional help to resolve an issue for lasting and long term effects. Talking to a trained professional who is non-judgemental, offers a safe space and maintains a deep sense of confidentiality can help in significant ways. You can always draw on your personal network for support as you continue to see a professional.
Empowering self-critical women with anxiety and hopelessness to heal and lead fulfilled lives
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