Welcome to Heart Harmony Counselling
You don’t have to live a life feeling stuck and helpless forever!
Counselling for Women
Heart Harmony provides counselling for women who often feel anxious or struggle with people pleasing, self-doubts and overthinking.
Face to face counselling is available for those in South Eastern Melbourne, or via telehealth for those further afield. Heal now
You want to be appreciated, seen and heard for who you are but instead you find that you:
- Seek others’ approval in your everyday life
- Struggle to say ‘No’ and find it hard to express your feelings
- Continuously get stuck in a cycle of worrying thoughts
- Feel guilty when expressing your innermost thoughts
- Undermine your thoughts and feelings to avoid upsetting others
- Constantly prioritise everyone over yourself
- Worry a bit too much about what other people think of you
- Put in a lot of effort and time for people to like you
- Feel uncomfortable asking for help
You are tired of feeling the weight of the day pressing down on you when you wake up.
Feeling invisible in your relationships is distressing.
You would love to pamper yourself and do some self-care but you feel so guilty about putting yourself first or other life priorities hijack your time.
I am a professional counsellor, providing counselling for women just like you.
About me
Hello hello! I am Tahira and my experience tells me that change is possible.
You deserve to be seen and heard for the beautiful woman that you are. You can learn to set your boundaries guilt-free and improve your relationships whilst being your genuine self.
Your situation is unique and your feelings are valid. I would love to connect with you and hear you out. It can be so scary to ask for help but you can take the first step for your own wellbeing. We can have a quick phone chat, text message or email exchange to see the best way to support you. Read More
