Multicultural therapy that understands your world
Because pretending to be fine is exhausting work!
Counselling for Women
Counselling in Melbourne’s South Eastern suburbs or online across Australia
You’ve held it together for so long, the strong one, the peacekeeper, the one who never says no. But inside, anxiety tightens your chest and you feel like you’re slowly disappearing. You smile and say “I’m fine,” but the weight of silence is crushing your spirit.
Maybe you lie awake at 3am replaying that conversation, wondering if you should have just agreed instead of defending yourself.
You were taught to endure and stay quiet. But now, something inside you is nagging: “What about ME?”
You’re not broken. You’re just ready to break free.
I’ve walked this path with hundreds of women just like you. I am a professional counsellor, providing counselling for women just like you.
What your life looks like after counselling?
You won’t just talk about change — you’ll start living it. You will:
- Learn to say no without obsessive guilt
- Feel your emotions without drowning in them
- Learn to speak up in relationships without fear
- Feel proud of who you are not just what you do for others
- Have tools to handle stress without falling apart
Multilingual, culturally sensitive counselling that feels like home
As an Urdu-speaking counsellor, Hindi-speaking counsellor and Punjabi-speaking counsellor and of course English, I can offer therapy in the language that feels most natural to you. I stand with women who are done feeling invisible and unheard.
Here, you don’t have to shrink, explain, or translate your experience. This space is completely yours. Book a time today to seek support.
About me
Hello hello! I am Tahira
As a culturally sensitive counsellor, I understand how family expectations, cultural traditions, and community pressures shape your challenges and your strength.
You deserve to be seen, heard and supported to set healthy boundaries and improve your relationships, while staying true to yourself.
Reaching out can feel scary, but I’m here to listen with kindness and support. Feel free to book a time or let’s start with a simple text or email. Read More
