Anxiety and people pleasing behaviours
As a woman you may have multiple responsibilities keeping you busy and challenges are bound to appear. Whether it is your work life, relationships, issues at home with family or your emotional wellbeing, we can work together on your concerns.
Do you dwell upon past events or have arguments in your head with the other person?
Do you feel you are trapped in a chain of negative thoughts all the time? Or do you feel anxious or hopeless thinking about different areas of your life?
Some anxiety and worry is natural and can be healthy but if you are constantly worried about everyday life situations then it may be time to seek professional help.
Maybe your mind is often filled with negative thoughts or perhaps you constantly worry over how things may go wrong. You may be overly concerned about social situations because you worry what people would think about you or simply it is just anxiety about little things in your day that consume you.
Whatever it is that causes you anxiety, it is having an impact on you in many ways.
- You feel stuck in regards to taking actions because you overthink it in your head
- You struggle to make connections because your worries get the better of you
- Your relations lack depth because you are so worried of what other people think of you
- You don’t want to disappoint people and so in the process you create anxiety for yourself
- Hopeless thoughts prevent you from enjoying life fully
I have been supporting women on these issues for a number of years and counselling can help you….
It may feel impossible now but you can learn to engage in life without anxiety paralysing you. You can loosen the grip of anxious thoughts over you and learn to find joy in simple things in life. You can free yourself from the worries of ‘what will people say’. And I can help you start that journey.
- You will learn to make peace with your thoughts
- You will learn to thrive despite difficult thoughts
- Negative chatter won’t have a hold on you
- You will learn skills to diffuse anxious thoughts and do what matters most in life
- Adopt some tools and techniques to manage your worries effectively
- You will be able to enjoy better relations with people around you
You don’t have to live a limited and hopeless life. I can help you get there.