Anxiety Counsellor Melbourne

About Me

Women walk away from therapy with me, feeling assured that they matter, acknowledging and owning their strengths.

For a long time, I found myself prioritising others’ needs while my own got pushed aside. Positive affirmations helped, but doubt still crept in. I worried about upsetting people and second-guessed my every word. Maybe this sounds familiar to you? In trying to please others, I lost connection with what truly mattered to me and that left me feeling lost and unseen.

How a Women’s Counsellor helped me

Seeking therapy felt really difficult—it appeared to be taboo. But feeling invisible was taking a toll on me. Finding a culturally informed counsellor who understood family expectations and childhood patterns made a big difference. She helped me find my voice again, let go of guilt and reconnect with what matters most to me.

Multilingual Counselling in English, Urdu, Hindi & Punjabi 

With both professional training and personal insight, I support women who find themselves between cultural traditions and personal dreams—those feeling worn down by carrying everyone else’s emotions. I offer counselling in Urdu, Hindi, Punjabi, and English, because healing truly begins in the language of your heart.

Counselling in South Eastern Suburbs Melbourne

Based in Melbourne’s South Eastern Suburbs, I’ve walked this path myself. I understand the shame, guilt and fear of disappointing others—and the relief that comes when you begin choosing yourself. You don’t have to explain your story to me. I already understand.

If you’re ready to take the first step toward healing, I warmly invite you to reach out.

Tahira