Does the pain feel endless?
Grief isn’t just sadness—it’s a storm that can shake your entire world. Some days, it feels like you’re drowning in it. Other days, you feel nothing at all. You might be struggling to sleep, feeling angry at the world, or wondering if life will ever feel normal again. Maybe people around you think you should have moved on by now—but inside, you’re still hurting.
Grief counselling isn’t about “getting over it.” It’s about finding a way to exist in a world that no longer feels the same. And right now, if all you feel is lost, I want you to know there could be a way through this. Grief support can help you navigate this painful journey.
If you’re searching for how to deal with grief, you’ve already taken the first step. The right support can help you process what you’re feeling and move forward at your own pace.
What happens in grief counselling?
Grief isn’t linear, and there is no “right” way to do this. Some moments, you might feel like you’re managing, and the next, a memory or a scent can bring you to your knees. Counselling offers a space where you don’t have to explain or justify your grief—you just get to feel it. Together, we will:
Make sense of the emotional chaos, one step at a time
- Make sense of the emotional chaos, one step at a time
- Understand why coping with grief feels like a rollercoaster of numbness, pain, anger, and confusion
- Learn ways to cope with waves of emotions that seem to come out of nowhere
- Find ways to keep the love, memories, and connection alive without staying stuck in pain
- Rebuild life in a way that honours your loss while still moving forward
How can grief counselling help you?
Right now, it may feel like nothing will ever be okay again. But grief support can help you:
- Find relief from the weight of unspoken emotions
- Process guilt, anger, or regret that lingers after a loss
- Cope with loneliness and the changes grief has forced into your life
- Discover healthy ways to manage triggers and painful memories
- Feel understood, instead of feeling like no one gets what you’re going through
You won’t be told to “move on.” You’ll be given the space to grieve in your own way while also learning how to breathe again.
Next steps to get grief counselling
As a grief therapist, I can offer you support in the way that feels compassionate and safe for you. Whether you need immediate support or a long-term space to heal, let’s talk. Reach out to schedule a session, and let’s take this step together.