Marriage has its good and not so great days. If you’re feeling stuck in arguments that never seem to end, struggling with communication, or feeling disconnected from your partner, you’re not alone. Many couples go through rough patches, and sometimes, talking to a marriage counsellor can help. That’s where marriage counselling or couples therapy comes… Continue reading Marriage counselling: what to expect and how can it help?
Setting boundaries with friends
Try these sentences next time someone takes you for a ride and you feel too nice to stick up for yourself. Reach out for a chat if you want to discuss specific points around some difficult relations which are getting to hard to handle.
Why does my husband have issues with my friend?
Why Does My Husband Have Issues with My Friends? Here’s What to Do About It Let’s talk about a situation that some women face but rarely discuss openly. Your husband seems fine generally until you get close to a new friend – and suddenly, he’s not so thrilled. If you’re wondering why your partner starts… Continue reading Why does my husband have issues with my friend?
How to deal with a narcissistic husband?
Living with a narcissistic husband can be emotionally exhausting. If your partner belittles you, manipulates conversations, or shows little empathy, you’re likely facing narcissistic behaviour. Understanding this and taking clear action can help you regain control, peace, and self-worth. Signs of a Narcissistic Husband Narcissism often goes beyond self-centeredness. Here are common signs: Why Does… Continue reading How to deal with a narcissistic husband?
Walking on eggshells-coping with an angry partner
Maya felt her heart sink as her husband’s voice grew louder over a lost set of keys. Their daughter, playing quietly in the corner, froze, sensing the tension. Though Maya wanted to speak up, she swallowed her words, picked up the keys, and handed them over. Another outburst. Another day spent trying to keep things… Continue reading Walking on eggshells-coping with an angry partner
How to set boundaries with friends? Finding that sweet spot
Feeling overwhelmed by social expectations? You’re not alone. Sometimes, things can get a bit chaotic, and it can be tough to maintain your peace and sense of self. But setting boundaries can help you find that balance and create healthier connections. What does it mean? First off, what exactly are boundaries? Think of them as… Continue reading How to set boundaries with friends? Finding that sweet spot
Bedtime prompts for a peaceful mind
Whether you are a night owl or an early bird but before you hit the sack tonight, let’s talk about winding down with a bit of meaningful reflection. Now I don’t know if you are guilty of this, but most of us tend to grab the phone and scroll away until the eye lids get… Continue reading Bedtime prompts for a peaceful mind
Islamic marriage counselling
Individual counselling itself brings up so much discomfort for many people let alone marriage counselling! In many cultures it is considered a taboo or a hushed topic. When it comes to couples counselling or Islamic marriage counselling, people traditionally resort to family or friends to seek advice and to resolve issues. Whilst it is great… Continue reading Islamic marriage counselling
The Benefits of Telehealth counselling
Covid really changed our world drastically. Whilst life has returned to normal to a large degree some of its reminders are here to stay such as the way we work. Hybrid working or work from home is not unusual anymore and infact is a norm in many industries today. Same with telehealth consults. Allied health… Continue reading The Benefits of Telehealth counselling
For the Shy, anxious and super polite ones…
The world is designed for the extroverts to thrive it seems. The plum jobs, juicy projects and throngs of people generally gravitate towards those who appear to have the loudest voices. Our classrooms applaud those who speak up the most, promotions are granted to those who have a voice and are often considered as leaders.… Continue reading For the Shy, anxious and super polite ones…